On The Illusion of Safety

Earlier this week I found myself in quite a paradoxal situation during Brazilian Jiu-Jitsu sparring. Me being the attacker, I forced myself over my training partner in order to pass his defense, and the very moment I did he grabbed both of my collars and managed to stop me. He felt safe, I felt stuck. The attack was successfully […]

Why Meditation Sucks (And Why You Should Do It)

Let me clarify before going any further – what actually sucks is the general perception and bias towards meditation. Meditation is not the one solution to all your problems. Though, meditation is a great tool to overcome certain limitation and boundaries in order to push you in the right direction, fact is, meditation is awesome. From […]

Overcoming Anxiety – Daunting Strangers

The why-do-I-always-fuck-up example: You’re walking down a busy street on your way to an important interview/date/gathering as you notice this tiny little spot on your perfect white shirt. Fuck. Everything was perfectly planned, you knew what you were going to say, you’ve analysed situation over and over, planning it all in detail – you were going to […]